Sitting incorrectly or slouching is something that many people do unconsciously. If you are feeling a strain, pain in your back, or poor general health, bad posture may be one of the causes. Whatever your lifestyle choice, correcting this may go a long way in reducing back pain. Good posture is more than just standing or sitting up straight. It is a key aspect of your overall well-being.
Posture: Definition
In simple terms, this refers to how you position your body. Posture comes in two forms, static and dynamic. Static posture is how you position your body when not in motion. For instance, it is when you are sitting, standing still, and lounging or sleeping on the couch. The dynamic posture is how you handle your body when in motion. Being in this state can be when walking, running, or doing activities that need you to bend over.
Most people only pay attention to their posture when they must sit for a long time. However, both static and dynamic postures are essential. The main factor that impacts posture is the position of the spine.
Your spine comprises your neck, mid-back, and lower back. You need to equally maintain these without increasing or decreasing the pressure you put on them. Correct posture is where your head sits on top of the shoulders perpendicularly over your hips.
How Poor Posture Causes Back Pain
Apart from discomfort and short-term pain, bad posture can also lead to future health problems. Back pain is among the most common issues. Correcting your posture may alleviate muscle tension and discomfort. However, it may not solve the root source of your back pain.
Your posture can have you feeling pain in various places on your back. Practicing sitting habits over an extended period can have long-term effects. The already soft tissues and sensitive muscles can experience an increase in tension.
Interrupting the natural curve of your back when standing is a form of poor posture. When determining the root cause of your back pain and finding a solution, it is imperative to check on your bad posture.
Long-Term Effects Of Poor Posture
Over time, poor posture can change the shape of your spine. Once this occurs, your spine will not function as it should. Aside from neck, back, and joint pains, you may experience long-term symptoms. In extreme cases, it can cause insomnia. Knots in your spine can cause shoulder pain.
Other Effects Of Poor Posture
Other effects include fatigue and poor blood circulation and breathing. It can also exacerbate or increase the risks of developing arthritis. Fatigue may stem from sitting in a bad posture for many hours at work. It can also lead to poor circulation and varicose veins, especially in women. Spine misalignment from poor posture can compromise your ability to breathe comfortably.
How To Reduce Back Pain Resulting From Poor Posture
Having plenty of exercises can help reduce back pain that results from poor posture. It is not an immediate solution since it takes time to correct the habit. You will have to be patient and persistent in the practice. Try to focus on the result as a means of motivation.
For more on poor posture and back pain, call Auburn Hills Chiropractic and Rehabilitation at (316) 721-2220 to reach our office in Wichita, Kansas.